strong is the new skinny

I have always been very interested in health and fitness and been going to the gym for years. This year I decided that I wanted to take my body to the next level and get more buff, toned and more muscles. I have always enjoyed lifting heavy weights and I believe that is the best thing you can do if you want to stay in good shape and stay fit. Women don't bulk up and get huge if they lift heavy weights, which some women think. We don't have the genes for it and we have to be very intentional and work very hard to get big. I however just want to be more toned and have more defined muscles and been tracking my results for a few months now.

I got a big surprise when I stood on the scale this morning and it showed +4 kgs (8 lb)! Wow, in just a few months I have put on 4 kg muscle mass! Woho! :) At first I was shocked about having gained so much weight, but then I realized that its muscle mass and that weighs alot more than fat, cause my clothes still fit perfectly! 

All that hard work in the gym pays off in the end :) I love the feeling I get after a really heavy sweaty session at the gym, not much beats that feeling!

proud of my little growing "bun";)