One word - Fathead (the documentary)
One link - http://www.dietdoctor.com/category/weight-loss
Check it out people and be amazed how wrongly we've been thought by the government about food and obesity.
If you are struggling with overweight and tired of diets that makes you starve, low carb - high fat is the way to go. I've been eating like this for years and my checkups at the doctor has been great every time. (and I'm eating bacon, sausage and eggs every morning ;))